Yoga Class - Christchurch City, New Zealand

Hatha Yoga is a generic term that refers to any type of yoga that teaches physical postures.

In this 60 minute class you will build stronger muscles, create flexibility and find your balance.

Hatha Yoga classes will burn calories, tone your body, give you more energy as well as being a lot of fun.

Every Hatha Yoga pose has numerous levels of complexity so you can chose the workout that best suits you.

If you have a yoga mat, please bring it along. Wear comfortable clothes you can move in and a water bottle. All other props are provided.

Please only practice Hatha Yoga with the permission from your Doctor or Physiotherapist if you are suffering from any injuries or illness.

Yin Yoga poses are gentle, long held stretches using props and without muscle tension within the area we want to stimulate, resulting in healthier joints and connective tissue.

Yin Yoga is especially beneficial for the whole spine, lower back, pelvis/hip area, knees, shoulders and neck.

Each 90 minute class is designed to release stress, calm the body and the mind.

The perfect balance to any other type of yoga, sport or physical activity (Yang) and from the hustle and bustle of modern life.

If you have a yoga mat, please bring it along. Wear comfortable clothes you can move in and a water bottle. All other props are provided.

Please only practice Yin Yoga with the permission from your Doctor or Physiotherapist if you are suffering from any injuries or illness.

Take time out during the struggle of the daily grind and create a healthy culture at the workplace with lunchtime workplace yoga sessions from 45mins to the full hour at your office.

All mats and props supplied, all you need is a meeting room.